COWBOY BEANS vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
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WHOLE BLACK BEANS wins in 6 out of 11 nutrient categories
COWBOY BEANS: 3
vs
WHOLE BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | COWBOY BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 8.5 g | 1.5 g | |
| Carbs | 23.1 g | 18.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWBOY BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COWBOY BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 4.9 MG | |
| Potassium, K | 508 MG | 0 MG | |
| Sodium, Na | 300 MG | 331 MG |