COWBOY BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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COWBOY BEANS wins in 5 out of 10 nutrient categories
COWBOY BEANS: 5
vs
DARK RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | COWBOY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 77 cal | |
| Protein | 8.5 g | 5.4 g | |
| Carbs | 23.1 g | 16.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COWBOY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 508 MG | 331 MG | |
| Sodium, Na | 300 MG | 200 MG |