COWBOY BBQ ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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COWBOY BBQ ALMONDS wins in 6 out of 10 nutrient categories
COWBOY BBQ ALMONDS: 6
vs
DRY ROASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | COWBOY BBQ ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWBOY BBQ ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COWBOY BBQ ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 196 MG |