COWBOY BBQ ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

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COWBOY BBQ ALMONDS wins in 7 out of 10 nutrient categories

COWBOY BBQ ALMONDS: 7 vs POPCORN: 1 (2 ties)

Overview

Nutrient	COWBOY BBQ ALMONDS	POPCORN	Winner
Calories	500 cal	556 cal
Protein	14.3 g	5.6 g
Carbs	28.6 g	55.6 g
Fat	39.3 g	33.3 g
Fiber	10.7 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	COWBOY BBQ ALMONDS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COWBOY BBQ ALMONDS	POPCORN
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	2 MG
Sodium, Na	786 MG	333 MG

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