COW PEAS vs MIXED BEANS

Nutrition comparison per 100 g serving

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COW PEAS wins in 7 out of 11 nutrient categories

COW PEAS: 7 vs MIXED BEANS: 3 (1 ties)

Overview

Nutrient	COW PEAS	MIXED BEANS	Winner
Calories	333 cal	261 cal
Protein	23.8 g	21.7 g
Carbs	59.5 g	60.9 g
Fat	1.2 g	2.2 g
Fiber	9.5 g	26.1 g
Sugar	0 g	0 g	Tie

Vitamin	COW PEAS	MIXED BEANS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	COW PEAS	MIXED BEANS
Calcium, Ca	95 MG	35 MG
Iron, Fe	8.6 MG	5.7 MG
Potassium, K	1,119 MG	1,000 MG
Sodium, Na	12 MG	22 MG

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