COVERED RAISINS YOGURT vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
COVERED RAISINS YOGURT: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | COVERED RAISINS YOGURT | POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 376 cal | |
| Protein | 3.3 g | 10.4 g | |
| Carbs | 70 g | 72 g | |
| Fat | 13.3 g | 13.2 g | |
| Fiber | 3.3 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED RAISINS YOGURT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED RAISINS YOGURT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 50 MG | 464 MG |