COVERED PRETZELS vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COVERED PRETZELS: 5
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | COVERED PRETZELS | HARMONS | Winner |
|---|---|---|---|
| Calories | 400 cal | 610 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 72 g | 20 g | |
| Fat | 28 g | 50 g | |
| Fiber | 1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED PRETZELS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | COVERED PRETZELS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 900 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 200 MG | 6 MG |