COVERED PRETZELS vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
HARMONS wins in 5 out of 10 nutrient categories
COVERED PRETZELS: 4
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | COVERED PRETZELS | HARMONS | Winner |
|---|---|---|---|
| Calories | 400 cal | 492 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 72 g | 60 g | |
| Fat | 28 g | 22.5 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COVERED PRETZELS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 200 MG | 162 MG |