COVERED PRETZELS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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COVERED PRETZELS wins in 5 out of 11 nutrient categories
COVERED PRETZELS: 5
vs
PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | COVERED PRETZELS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 8 g | 23.3 g | |
| Carbs | 72 g | 13.3 g | |
| Fat | 28 g | 46.7 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED PRETZELS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED PRETZELS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 200 MG | 17 MG |