COVERED PRETZELS vs WHOLE CASHEWS SNACK NUTS
Nutrition comparison per 100 g serving
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COVERED PRETZELS wins in 4 out of 10 nutrient categories
COVERED PRETZELS: 4
vs
WHOLE CASHEWS SNACK NUTS: 3
(3 ties)
Overview
| Nutrient | COVERED PRETZELS | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 17.9 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED PRETZELS | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED PRETZELS | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 339 MG | 214 MG |