COVERED PEANUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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COVERED PEANUTS wins in 6 out of 10 nutrient categories
COVERED PEANUTS: 6
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | COVERED PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 50 g | 20 g | |
| Fat | 35.7 g | 60 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 107 MG | 67 MG |