COVERED PEANUTS vs ROASTED SALTED IN-SHELL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED IN-SHELL SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
COVERED PEANUTS: 2
vs
ROASTED SALTED IN-SHELL SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | COVERED PEANUTS | ROASTED SALTED IN-SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 50 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 7.1 g | 46.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COVERED PEANUTS | ROASTED SALTED IN-SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 129 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 489 MG | 846 MG | |
| Sodium, Na | 0 MG | 2,143 MG |