COVERED CRANBERRY vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 5 out of 10 nutrient categories
COVERED CRANBERRY: 3
vs
RAW SPANISH PEANUTS: 5
(2 ties)
Overview
| Nutrient | COVERED CRANBERRY | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 462 cal | 571 cal | |
| Protein | 2.5 g | 28.6 g | |
| Carbs | 67.5 g | 17.9 g | |
| Fat | 25 g | 50 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED CRANBERRY | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED CRANBERRY | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 62 MG | 0 MG |