COVERED CRANBERRY vs RASPBERRY YOGURT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COVERED CRANBERRY: 4
vs
RASPBERRY YOGURT PRETZELS: 4
(2 ties)
Overview
| Nutrient | COVERED CRANBERRY | RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 462 cal | 488 cal | |
| Protein | 2.5 g | 4.9 g | |
| Carbs | 67.5 g | 70.7 g | |
| Fat | 25 g | 22.0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED CRANBERRY | RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED CRANBERRY | RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 146 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 62 MG | 366 MG |