COVERED CRANBERRIES vs ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
COVERED CRANBERRIES: 3
vs
ROASTED PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | COVERED CRANBERRIES | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 2.5 g | 33.3 g | |
| Carbs | 67.5 g | 13.3 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED CRANBERRIES | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COVERED CRANBERRIES | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Sodium, Na | 50 MG | 567 MG |