COVERED ALMONDS vs POPCORN WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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COVERED ALMONDS wins in 5 out of 10 nutrient categories
COVERED ALMONDS: 5
vs
POPCORN WHITE CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | COVERED ALMONDS | POPCORN WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 35 g | 39.3 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED ALMONDS | POPCORN WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED ALMONDS | POPCORN WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 964 MG |