COVERED ALMONDS vs MILK CHOCOLATE COVERED PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COVERED ALMONDS: 2 vs MILK CHOCOLATE COVERED PEANUTS: 2 (6 ties)

Overview

Nutrient	COVERED ALMONDS	MILK CHOCOLATE COVERED PEANUTS	Winner
Calories	550 cal	550 cal	Tie
Protein	7.5 g	12.5 g
Carbs	52.5 g	45 g
Fat	35 g	37.5 g
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COVERED ALMONDS	MILK CHOCOLATE COVERED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COVERED ALMONDS	MILK CHOCOLATE COVERED PEANUTS	Winner
Calcium, Ca	150 MG	100 MG
Iron, Fe	2.7 MG	2.7 MG	Tie
Sodium, Na	50 MG	50 MG	Tie

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