COUSCOUSSAKI PASTA vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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COUSCOUSSAKI PASTA wins in 5 out of 12 nutrient categories
COUSCOUSSAKI PASTA: 5
vs
POTATO GNOCCHI: 4
(3 ties)
Overview
| Nutrient | COUSCOUSSAKI PASTA | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 357 cal | 142 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 75 g | 33.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUSSAKI PASTA | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUSSAKI PASTA | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 0 MG | 517 MG |