COUSCOUSSAKI PASTA vs LENTIL SPIRALS PASTA
Nutrition comparison per 100 g serving
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LENTIL SPIRALS PASTA wins in 8 out of 12 nutrient categories
COUSCOUSSAKI PASTA: 1
vs
LENTIL SPIRALS PASTA: 8
(3 ties)
Overview
| Nutrient | COUSCOUSSAKI PASTA | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 25 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUSSAKI PASTA | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUSSAKI PASTA | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 8.0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |