COUSCOUS TOASTED PASTA vs VERMICELLI ENRICHED MACARONI
Nutrition comparison per 100 g serving
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VERMICELLI ENRICHED MACARONI wins in 7 out of 14 nutrient categories
COUSCOUS TOASTED PASTA: 5
vs
VERMICELLI ENRICHED MACARONI: 7
(2 ties)
Overview
| Nutrient | COUSCOUS TOASTED PASTA | VERMICELLI ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calories | 378 cal | 339 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS TOASTED PASTA | VERMICELLI ENRICHED MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | COUSCOUS TOASTED PASTA | VERMICELLI ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 189 MG | 180 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |