COUSCOUS TOASTED PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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COUSCOUS TOASTED PASTA wins in 5 out of 10 nutrient categories
COUSCOUS TOASTED PASTA: 5
vs
RAVIOLI: 4
(1 ties)
Overview
| Nutrient | COUSCOUS TOASTED PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 378 cal | 271 cal | |
| Protein | 13.3 g | 12.9 g | |
| Carbs | 77.8 g | 30 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS TOASTED PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 217 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 189 MG | 172 MG | |
| Sodium, Na | 0 MG | 407 MG |