COUSCOUS TOASTED PASTA vs ROTINI
Nutrition comparison per 100 g serving
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ROTINI wins in 5 out of 10 nutrient categories
COUSCOUS TOASTED PASTA: 4
vs
ROTINI: 5
(1 ties)
Overview
| Nutrient | COUSCOUS TOASTED PASTA | ROTINI | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS TOASTED PASTA | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 189 MG | 62 MG | |
| Sodium, Na | 0 MG | 107 MG |