COUSCOUS SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUSCOUS SALAD: 4
vs
MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | COUSCOUS SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 193 cal | |
| Protein | 4.3 g | 2.9 g | |
| Carbs | 27.1 g | 26.4 g | |
| Fat | 7.9 g | 8.6 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 1.7 MG |
Minerals
| Mineral | COUSCOUS SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 371 MG | 593 MG |