COUSCOUS SALAD vs TABOULI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS SALAD wins in 5 out of 12 nutrient categories
COUSCOUS SALAD: 5
vs
TABOULI SALAD: 4
(3 ties)
Overview
| Nutrient | COUSCOUS SALAD | TABOULI SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 170 cal | |
| Protein | 5 g | 2 g | |
| Carbs | 21 g | 13 g | |
| Fat | 7 g | 13 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS SALAD | TABOULI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 279 MG | |
| Sodium, Na | 380 MG | 450 MG |