COUSCOUS SALAD vs ITALIAN OLIVE SALAD
Nutrition comparison per 100 g serving
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COUSCOUS SALAD wins in 7 out of 10 nutrient categories
COUSCOUS SALAD: 7
vs
ITALIAN OLIVE SALAD: 2
(1 ties)
Overview
| Nutrient | COUSCOUS SALAD | ITALIAN OLIVE SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 300 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 21 g | 13.3 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS SALAD | ITALIAN OLIVE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 380 MG | 140 MG |