COUSCOUS SALAD vs COOKED BEETS

Nutrition comparison per 100 g serving

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COUSCOUS SALAD wins in 3 out of 10 nutrient categories

COUSCOUS SALAD: 3 vs COOKED BEETS: 2 (5 ties)

Overview

Nutrient	COUSCOUS SALAD	COOKED BEETS	Winner
Calories	167 cal	32 cal
Protein	6.7 g	1.1 g
Carbs	33.3 g	10.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS SALAD	COOKED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUSCOUS SALAD	COOKED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	167 MG	88 MG

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