COUSCOUS ROASTED GARLIC AIL ROTI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories
COUSCOUS ROASTED GARLIC AIL ROTI: 4
vs
ENRICHED MACARONI PRODUCT: 9
(2 ties)
Overview
| Nutrient | COUSCOUS ROASTED GARLIC AIL ROTI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 75 g | 73.2 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS ROASTED GARLIC AIL ROTI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 205.4 UG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | COUSCOUS ROASTED GARLIC AIL ROTI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,350 MG | 0 MG |