COUSCOUS PARMESAN vs GRILLED CHICKEN AND SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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COUSCOUS PARMESAN wins in 6 out of 10 nutrient categories
COUSCOUS PARMESAN: 6
vs
GRILLED CHICKEN AND SPINACH RAVIOLI: 3
(1 ties)
Overview
| Nutrient | COUSCOUS PARMESAN | GRILLED CHICKEN AND SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 246 cal | |
| Protein | 14.3 g | 13.2 g | |
| Carbs | 69.6 g | 32.5 g | |
| Fat | 2.7 g | 7.0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS PARMESAN | GRILLED CHICKEN AND SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | COUSCOUS PARMESAN | GRILLED CHICKEN AND SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 132 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 893 MG | 456 MG |