COUSCOUS vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 8 nutrient categories
COUSCOUS: 5
vs
ENRICHED MACARONI PRODUCT: 2
(1 ties)
Overview
| Nutrient | COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 14.6 g | 12.5 g | |
| Carbs | 72.7 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 91 MG | 0 MG |