COUSCOUS vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
COUSCOUS: 4
vs
SPINACH & CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | COUSCOUS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 171 cal | |
| Protein | 14.6 g | 7.9 g | |
| Carbs | 72.7 g | 29.3 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 5.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | COUSCOUS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 91 MG | 257 MG |