COUSCOUS vs RED BELL PEPPER CAMPANELLE
Nutrition comparison per 100 g serving
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RED BELL PEPPER CAMPANELLE wins in 6 out of 10 nutrient categories
COUSCOUS: 3
vs
RED BELL PEPPER CAMPANELLE: 6
(1 ties)
Overview
| Nutrient | COUSCOUS | RED BELL PEPPER CAMPANELLE | Winner |
|---|---|---|---|
| Calories | 364 cal | 351 cal | |
| Protein | 14.6 g | 12.3 g | |
| Carbs | 72.7 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 5.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | RED BELL PEPPER CAMPANELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.5 MG |
Minerals
| Mineral | COUSCOUS | RED BELL PEPPER CAMPANELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Sodium, Na | 91 MG | 2 MG |