COUSCOUS vs CAMPANELLE KALE
Nutrition comparison per 100 g serving
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CAMPANELLE KALE wins in 6 out of 10 nutrient categories
COUSCOUS: 3
vs
CAMPANELLE KALE: 6
(1 ties)
Overview
| Nutrient | COUSCOUS | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Calories | 364 cal | 351 cal | |
| Protein | 14.6 g | 12.3 g | |
| Carbs | 72.7 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 5.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.5 MG |
Minerals
| Mineral | COUSCOUS | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Sodium, Na | 91 MG | 14 MG |