COUSCOUS ORGANIC vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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POTATO GNOCCHI wins in 5 out of 10 nutrient categories
COUSCOUS ORGANIC: 3
vs
POTATO GNOCCHI: 5
(2 ties)
Overview
| Nutrient | COUSCOUS ORGANIC | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 357 cal | 150 cal | |
| Protein | 11.9 g | 3.6 g | |
| Carbs | 78.6 g | 32.9 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 4.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS ORGANIC | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS ORGANIC | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 57 MG | 293 MG |