COUSCOUS ORGANIC vs MEDIUM FOUR CHEESE FLORENTINE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM FOUR CHEESE FLORENTINE RAVIOLI wins in 7 out of 10 nutrient categories
COUSCOUS ORGANIC: 2
vs
MEDIUM FOUR CHEESE FLORENTINE RAVIOLI: 7
(1 ties)
Overview
| Nutrient | COUSCOUS ORGANIC | MEDIUM FOUR CHEESE FLORENTINE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 248 cal | |
| Protein | 11.9 g | 12.4 g | |
| Carbs | 78.6 g | 33.6 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS ORGANIC | MEDIUM FOUR CHEESE FLORENTINE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COUSCOUS ORGANIC | MEDIUM FOUR CHEESE FLORENTINE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 57 MG | 168 MG |