COUSCOUS MIX vs FUSILLI CORTI BUCATI
Nutrition comparison per 100 g serving
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FUSILLI CORTI BUCATI wins in 6 out of 13 nutrient categories
COUSCOUS MIX: 4
vs
FUSILLI CORTI BUCATI: 6
(3 ties)
Overview
| Nutrient | COUSCOUS MIX | FUSILLI CORTI BUCATI | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS MIX | FUSILLI CORTI BUCATI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS MIX | FUSILLI CORTI BUCATI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 857 MG | 0 MG |