COUSCOUS ITALIANO vs STEAMABLE RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAMABLE RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
COUSCOUS ITALIANO: 4
vs
STEAMABLE RICED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | COUSCOUS ITALIANO | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 107 cal | 28 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 17.9 g | 4.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS ITALIANO | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 17.8 MG |
Minerals
| Mineral | COUSCOUS ITALIANO | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 279 MG | 28 MG |