COUSCOUS ITALIANO vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS ITALIANO wins in 6 out of 11 nutrient categories
COUSCOUS ITALIANO: 6
vs
CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | COUSCOUS ITALIANO | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 107 cal | 158 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 17.9 g | 25.8 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS ITALIANO | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | COUSCOUS ITALIANO | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 82 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 279 MG | 250 MG |