COUSCOUS vs LASAGNA SHEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
COUSCOUS: 4
vs
LASAGNA SHEETS: 4
(1 ties)
Overview
| Nutrient | COUSCOUS | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calories | 355 cal | 27 cal | |
| Protein | 11.3 g | 1.3 g | |
| Carbs | 74.2 g | 5.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 0 MG | 80 MG |