COUSCOUS vs KOHLRABI ""LINGUINE""
Nutrition comparison per 100 g serving
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KOHLRABI ""LINGUINE"" wins in 6 out of 11 nutrient categories
COUSCOUS: 3
vs
KOHLRABI ""LINGUINE"": 6
(2 ties)
Overview
| Nutrient | COUSCOUS | KOHLRABI ""LINGUINE"" | Winner |
|---|---|---|---|
| Calories | 364 cal | 29 cal | |
| Protein | 12.7 g | 1.2 g | |
| Carbs | 72.7 g | 5.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | KOHLRABI ""LINGUINE"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | KOHLRABI ""LINGUINE"" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 0 MG | 18 MG |