COUSCOUS vs ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 9 out of 14 nutrient categories
COUSCOUS: 3
vs
ENRICHED EGG NOODLES: 9
(2 ties)
Overview
| Nutrient | COUSCOUS | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 12.5 g | 14.8 g | |
| Carbs | 75 g | 68.5 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 10 MG | 56 MG |