COUSCOUS vs TRI-COLOR TORTELLINI
Nutrition comparison per 100 g serving
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TRI-COLOR TORTELLINI wins in 8 out of 10 nutrient categories
COUSCOUS: 1
vs
TRI-COLOR TORTELLINI: 8
(1 ties)
Overview
| Nutrient | COUSCOUS | TRI-COLOR TORTELLINI | Winner |
|---|---|---|---|
| Calories | 319 cal | 180 cal | |
| Protein | 4.3 g | 7 g | |
| Carbs | 63.8 g | 32 g | |
| Fat | 6.4 g | 3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | TRI-COLOR TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | COUSCOUS | TRI-COLOR TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 532 MG | 310 MG |