COUSCOUS vs SPINACH & CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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SPINACH & CHEESE RAVIOLI wins in 12 out of 15 nutrient categories

COUSCOUS: 1 vs SPINACH & CHEESE RAVIOLI: 12 (2 ties)

Overview

Nutrient	COUSCOUS	SPINACH & CHEESE RAVIOLI	Winner
Calories	319 cal	209 cal
Protein	4.3 g	9.1 g
Carbs	63.8 g	34.6 g
Fat	6.4 g	3.6 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	SPINACH & CHEESE RAVIOLI	Winner
Folate, total	0 UG	15 UG
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	COUSCOUS	SPINACH & CHEESE RAVIOLI
Calcium, Ca	21 MG	91 MG
Iron, Fe	0.4 MG	1.6 MG
Potassium, K	0 MG	35 MG
Sodium, Na	532 MG	168 MG

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