COUSCOUS vs ROTINI PRIMAVERA
Nutrition comparison per 100 g serving
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ROTINI PRIMAVERA wins in 8 out of 14 nutrient categories
COUSCOUS: 4
vs
ROTINI PRIMAVERA: 8
(2 ties)
Overview
| Nutrient | COUSCOUS | ROTINI PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 319 cal | 357 cal | |
| Protein | 4.3 g | 12.5 g | |
| Carbs | 63.8 g | 73.2 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | ROTINI PRIMAVERA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | ROTINI PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 532 MG | 18 MG |