COUSCOUS vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPAGHETTI wins in 4 out of 11 nutrient categories
COUSCOUS: 3
vs
WHOLE WHEAT SPAGHETTI: 4
(4 ties)
Overview
| Nutrient | COUSCOUS | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 265 cal | 339 cal | |
| Protein | 1.8 g | 12.5 g | |
| Carbs | 61.7 g | 67.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,905 MG | 0 MG |