COUSCOUS vs ORGANIC ROTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUSCOUS: 3
vs
ORGANIC ROTINI: 3
(4 ties)
Overview
| Nutrient | COUSCOUS | ORGANIC ROTINI | Winner |
|---|---|---|---|
| Calories | 265 cal | 357 cal | |
| Protein | 1.8 g | 10.7 g | |
| Carbs | 61.7 g | 76.8 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | ORGANIC ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | ORGANIC ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,905 MG | 0 MG |