COUSCOUS vs ROTINI

Nutrition comparison per 100 g serving

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COUSCOUS wins in 4 out of 10 nutrient categories

COUSCOUS: 4 vs ROTINI: 2 (4 ties)

Overview

Nutrient	COUSCOUS	ROTINI	Winner
Calories	357 cal	0 cal
Protein	11.9 g	0 g
Carbs	71.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	ROTINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUSCOUS	Winner
Calcium, Ca	48 MG
Iron, Fe	1.7 MG
Sodium, Na	0 MG	Tie

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