COUSCOUS vs SPINACH & CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE TORTELLINI wins in 5 out of 11 nutrient categories
COUSCOUS: 4
vs
SPINACH & CHEESE TORTELLINI: 5
(2 ties)
Overview
| Nutrient | COUSCOUS | SPINACH & CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 71.4 g | 40 g | |
| Fat | 0 g | 5 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | SPINACH & CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | SPINACH & CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 98 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 0 MG | 600 MG |