COUSCOUS vs CHEESE JUMBO ROUND RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUSCOUS: 4
vs
CHEESE JUMBO ROUND RAVIOLI: 4
(2 ties)
Overview
| Nutrient | COUSCOUS | CHEESE JUMBO ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 199 cal | |
| Protein | 11.9 g | 8.2 g | |
| Carbs | 71.4 g | 25.3 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 4.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | CHEESE JUMBO ROUND RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | CHEESE JUMBO ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 192 MG |