COUSCOUS vs ORGANIC KIDDO PASTA

Nutrition comparison per 100 g serving

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COUSCOUS wins in 8 out of 10 nutrient categories

COUSCOUS: 8 vs ORGANIC KIDDO PASTA: 1 (1 ties)

Overview

Nutrient	COUSCOUS	ORGANIC KIDDO PASTA	Winner
Calories	352 cal	357 cal
Protein	13.0 g	10.7 g
Carbs	70.4 g	73.2 g
Fat	2.8 g	1.8 g
Fiber	3.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	ORGANIC KIDDO PASTA	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	COUSCOUS	ORGANIC KIDDO PASTA
Calcium, Ca	37 MG	27 MG
Iron, Fe	2 MG	0.9 MG
Sodium, Na	593 MG	0 MG

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