COUSCOUS vs FETTUCCINE
Nutrition comparison per 100 g serving
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COUSCOUS wins in 8 out of 14 nutrient categories
COUSCOUS: 8
vs
FETTUCCINE: 4
(2 ties)
Overview
| Nutrient | COUSCOUS | FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 356 cal | 365 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 71.1 g | 73.0 g | |
| Fat | 1.1 g | 3.2 g | |
| Fiber | 4.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | FETTUCCINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | COUSCOUS | FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 911 MG | 24 MG |